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LH Fitness TV
check back weekly to see updates of my training, clients sessions and helpful hints and tips
How to form new habits.
Hans Konings session
Me with one of my clients who wanted to take his sessions to the next level.
My Boxing session with Pro Boxer
Cam Halfpenny putting me through my paces in the ring
Easy Fat burn 10mintes
Can do anywhere, whenever. Try it and see how you feel.
Subscribe to You Tube and come on a journey....
Boot Camp
A typical friday lunch time class at Ark Health & Fintess
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